top of page

Nov 28/24.

Strength: Dips/Core

10 min EMOM:

Odd: 4 strict + 6 kipping dips

Even: 25 Hollow Rocks or 35 sec Hollow hold.


WOD: 12 min AMRAP

3-6-9-12…

Power Cleans (105/155)

6 Burpees Over Bar

12 T2B.

75 views
New Program!
bottom of page