Nov 28/23.
- keatingcrossfit
- Nov 27, 2023
- 1 min read
Strength: DL
5-5-5-5-5.
WOD: 15 min AMRAP
10 Cal bike/row
15 MB sit-ups
20 KBS (35/50).
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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