Nov 28/22.
Strength: OHS
20 min to establish 1 rep MAX.
WOD: 12 min amrap
3 Wall Walks
14 Box Jumps
>every 3 min, starting at min 0 complete 14 T2B!!!
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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