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Nov 27/23.

Strength: Power Cl

12 min EMOM:

1-3: 3 reps @ 60% 4-6: 2 reps @ 70% 7-9: 1 rep @ 80% 10-12: 1 rep @ 90%.


WOD:

5 min EMOM:

3 St Pull-ups + 6 HSPU + 9 Squats

1 min REST

5 min EMOM:

3 C2B + 6 Ring Dips + 12 Squats

1 min REST

5 min EMOM:

5 Pull-ups + 10 Pushups + 15 Squats.

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