Nov 26/25.
- keatingcrossfit
- 4 days ago
- 1 min read
REMINDER - NO 7:30 am class today!!
Strength: OHS
3-3-3-3-3.
WOD: 5 Rounds
25 MBC
15 Burpees
20 Box Jump Overs.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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