Nov 26/21.
Strength: Snatches (sq or power)
10 min emom:
3 position- HH, below knee and from the floor.
WOD:
50-40-30-20-10
Du’s
10-15-20-25-30
Cal Bike
OR
50-40-30-20-10
Du’s
10-20-30-40-50
Cal Row.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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