Nov 26/21.Strength: Snatches (sq or power)10 min emom:3 position- HH, below knee and from the floor.WOD: 50-40-30-20-10Du’s10-15-20-25-30Cal Bike OR50-40-30-20-10Du’s10-20-30-40-50Cal Row.
Strength: Snatches (sq or power)10 min emom:3 position- HH, below knee and from the floor.WOD: 50-40-30-20-10Du’s10-15-20-25-30Cal Bike OR50-40-30-20-10Du’s10-20-30-40-50Cal Row.