Nov 26/21.


Strength: Snatches (sq or power)

10 min emom:

3 position- HH, below knee and from the floor.


WOD:

50-40-30-20-10

Du’s

10-15-20-25-30

Cal Bike


OR


50-40-30-20-10

Du’s

10-20-30-40-50

Cal Row.