Nov 25/25.
- keatingcrossfit
- 5 days ago
- 1 min read
Strength: Pull-ups / Core / St press
12 min EMOM:
1: 7 Strict pull-ups
2- 35 sec Hollow Hold
3- 7 Strict Press.
WOD:
21-15-9
DL (155/225)
C2B
KBS (35/55)
HSPU
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
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