Nov 24/25.
- keatingcrossfit
- 6 days ago
- 1 min read
*** NO 7:30 am class on Nov 26 ***
Strength : Power Snatch
10 min EMOM:
1 Power Sn + 1 Hang Power Sn.
WOD: 18 min AMRAP
10 Thrusters
10 Bar over burpees
10 SDHP
30 Sit-ups.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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