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Nov 24/23.

Strength: Dips/HSPU

Odd: 7-10 strict Dips

Even : 6-8 strict HSPU.


WOD: 2 Rounds BB@65/95 (25 min TC)

400 m run

15 Bar over burpees

10 Thrusters

400 m run

12 Burpee box jumps

10 Thrusters

400 m run

9 Burpee Pull-ups

10 Thrusters.

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