Nov 24/23.
Strength: Dips/HSPU
Odd: 7-10 strict Dips
Even : 6-8 strict HSPU.
WOD: 2 Rounds BB@65/95 (25 min TC)
400 m run
15 Bar over burpees
10 Thrusters
400 m run
12 Burpee box jumps
10 Thrusters
400 m run
9 Burpee Pull-ups
10 Thrusters.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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