Nov 24/23.
- keatingcrossfit
- Nov 23, 2023
- 1 min read
Strength: Dips/HSPU
Odd: 7-10 strict Dips
Even : 6-8 strict HSPU.
WOD: 2 Rounds BB@65/95 (25 min TC)
400 m run
15 Bar over burpees
10 Thrusters
400 m run
12 Burpee box jumps
10 Thrusters
400 m run
9 Burpee Pull-ups
10 Thrusters.
