Nov 24/22.
Strength: 12 min EMOM.
1- 7-10 strict pull-ups
2- 2 Rope climbs
3- 35 sec Hollow Hold.
WOD:
Alternating Tabata
Pushups
Sit-ups
Immediately into:
Alternating Tabata
T2B
Squats.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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