Nov 24/22.Strength: 12 min EMOM. 1- 7-10 strict pull-ups 2- 2 Rope climbs 3- 35 sec Hollow Hold. WOD: Alternating Tabata Pushups Sit-ups Immediately into:Alternating Tabata T2BSquats.
Strength: 12 min EMOM. 1- 7-10 strict pull-ups 2- 2 Rope climbs 3- 35 sec Hollow Hold. WOD: Alternating Tabata Pushups Sit-ups Immediately into:Alternating Tabata T2BSquats.