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Nov17/22.
- keatingcrossfit
- Nov 16, 2022
- 1 min read
Strength: C&J
8 rounds - every 90 sec
2 Clean and Jerks.
WOD: 4 rounds
10 HSPU
20 Wall Balls
1 Rope climb
400m Run.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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