Nov17/22.Strength: C&J8 rounds - every 90 sec 2 Clean and Jerks. WOD: 4 rounds 10 HSPU 20 Wall Balls 1 Rope climb 400m Run.
Strength: C&J8 rounds - every 90 sec 2 Clean and Jerks. WOD: 4 rounds 10 HSPU 20 Wall Balls 1 Rope climb 400m Run.