Nov 24/21.
- keatingcrossfit
- Nov 23, 2021
- 1 min read
WOD : HOPE
3 Rounds
BB@55/75
MAX reps per station. Score is total reps.
1- Burpees
2- Power snatches
3- Box Jumps
4- Thrusters
5- C2B
6- REST.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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