Nov 24/20.


Strength: Fr Squat

20 minutes to establish a 1 rep max Fr. Sq.


20 min EMOM:

Min 1: 20 KB Swing

Min 2: 12 left side single arm DB Press

Min 3: 12 right side single arm DB Press

Min 4: 20 stationary lunge holding KB in the front rack

Min 5: REST