Nov 24/20.
- keatingcrossfit
- Nov 23, 2020
- 1 min read
Strength: Fr Squat
20 minutes to establish a 1 rep max Fr. Sq.
20 min EMOM:
Min 1: 20 KB Swing
Min 2: 12 left side single arm DB Press
Min 3: 12 right side single arm DB Press
Min 4: 20 stationary lunge holding KB in the front rack
Min 5: REST
