Nov 23/23.
- Nov 22, 2023
- 1 min read
If you'd like some KCF apparel we are putting in an order. Please fill out the sign up sheet on the bulletin board.
Strength: Power Sn
2 Reps - 10 min EMOM.
WOD: 4 Rounds
15/12 Cal BIKE/ROW ( alternate each round)
10 C2B
10 SA Devil press + 2 OH DB Lunges.
