Nov 23/22.
- Nov 22, 2022
- 1 min read
Strength: C&J
20 min to find 1 rep MAX.
WOD: 9 min amrap
3-6-9-12....
Thrusters 65/95
Box Jumps
Burpees.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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