Nov 23/21.
Strength: Sumo DL
5-5-5-5-5.
WOD: 7 min amrap BB@65/95
6 ring dips
10 power cleans
2 min REST
7 min amrap
10 SDHP
10 jumping lunges.
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness