Nov 22/24.

Strength: Power Sn

2 reps > 10 min EMOM.

WOD:

Every 2 min EMOM (3 times through) 24 min total.

1 - Max Cal BIKE

2- REST

3- 22/26 Cal ROW + MAX burpees over rower.

4- REST

SCORE = BIKE CAL + Burpees.