Nov 22/22.
Strength: HSPU
12 min EMOM:
1 - 3 wall walks
2- 45 sec L plank
3 -45 sec R plank.
WOD: 5 Rounds - BB@95/135
200 m Run
10 Sq cleans
200 m Run
10 S2OH.
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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