Nov 22/21.
Strength: C&J.
20 min to establish a 1 rep MAX.
WOD: 15 min AMRAP
15 HSPU
15 BJ
15 Pushups
15 T2B.
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Strength: C&J.
20 min to establish a 1 rep MAX.
WOD: 15 min AMRAP
15 HSPU
15 BJ
15 Pushups
15 T2B.
