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Nov 22/21.
- keatingcrossfit
- Nov 21, 2021
- 1 min read
Strength: C&J.
20 min to establish a 1 rep MAX.
WOD: 15 min AMRAP
15 HSPU
15 BJ
15 Pushups
15 T2B.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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