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Nov 22/21.
- keatingcrossfit
- Nov 21, 2021
- 1 min read
Strength: C&J.
20 min to establish a 1 rep MAX.
WOD: 15 min AMRAP
15 HSPU
15 BJ
15 Pushups
15 T2B.
Recent Posts
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Strength: Bench Press 3-3-3-3-3. WOD: 4 Rounds 200m Run Into: 5 Burpee Pull-ups 10 KBS 15 Goblet Sq Then: 200m Run *** REST 1 min between...
