Nov 21/25.
- keatingcrossfit
- Nov 21
- 1 min read
Strength: 12 min EMOM
1- 30 sec plank + 10/12 Pushups
2- 30 sec bar hang + 3 strict pull-ups
3- 30 sec BB hold above head + 7 strict press.
WOD: 18 min AMRAP
20 V-ups
15 DL (105/155)
10/10 DB OH lunges (35/50)
