Nov 21/24.

Strength: Pull-ups/Dips

12 min EMOM:

Odd: 6 strict Dips with a 3 sec hold @ bottom

Even: 6 strict pull-ups with a 3 sec hold @ top.

WOD: 12 min AMRAP

9 KBS (35/55)

9 Sq Cleans (65/95)

9 Burpee BJ (20/24).