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Nov 21/23.

Strength: Core

12 min EMOM:

  1. 45 sec L Plank

  2. 45 sec Plank

  3. 45 sec R Plank

  4. 45 sec FK


WOD:

12 min EMOM:

  1. 10/12 Cal Bike

  2. 15 T2B

  3. MAX reps C&J (105/155)

  4. REST.

>>>Immediately into:

12 min EMOM:

  1. 12/15 Cal Row

  2. 20 Sit-ups

  3. MAX reps Wall Balls (14/20)

  4. REST.

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