Nov 21/23.

Strength: Core

12 min EMOM:

1. 45 sec L Plank

2. 45 sec Plank

3. 45 sec R Plank

4. 45 sec FK

WOD:

12 min EMOM:

1. 10/12 Cal Bike

2. 15 T2B

3. MAX reps C&J (105/155)

4. REST.

>>>Immediately into:

12 min EMOM:

1. 12/15 Cal Row

2. 20 Sit-ups

3. MAX reps Wall Balls (14/20)

4. REST.