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Nov 21/22.
- keatingcrossfit
- Nov 20, 2022
- 1 min read
Strength: Bench press
5-5-5-5-5.
WOD: Nate
20 min AMRAP
2 RMU
4 HSPU
8 KBS (55/70)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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