Nov 20/25.
- keatingcrossfit
- Nov 19
- 1 min read
Strength: Bench Press
20 min to find a 3 rep MAX.
WOD: 5 Rounds
4 Wall walks
8 Hang Power Sn (65/95)
12 T2B.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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