Nov 20/23.Strength: Bench Press 5-5-5-5-5. WOD: 3 Rounds 400 m Run 10 DL (155/225) 10 HSPU 75 DU's 25 KBS.
NEW CrossFit Teens Classes!A combination of body-weight calisthenics, weightlifting, and gymnastics skills to further develop broad athletic capacity--also a great...