Nov 20/23.
- Nov 19, 2023
- 1 min read
Strength: Bench Press
5-5-5-5-5.
WOD: 3 Rounds
400 m Run
10 DL (155/225)
10 HSPU
75 DU's
25 KBS.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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