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Nov 2/22.
- keatingcrossfit
- Nov 1, 2022
- 1 min read
Strength: DL
3-3-3-3-3.
WOD: 7 Rounds
7C2B
200 m Run
7 Front Sq (95/135).
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness