Nov 2/20
Strength: Snatch Complex
10 Min EMOM:
1 P. Sn + 1 OH Sq + 1 Sq Sn.
WOD:
Grace
6 min time cap
30 Clean and Jerks (95/135)
** partner up to count reps and ensure movement standards **.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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