Nov 2/20Strength: Snatch Complex10 Min EMOM:1 P. Sn + 1 OH Sq + 1 Sq Sn. WOD:Grace6 min time cap30 Clean and Jerks (95/135)** partner up to count reps and ensure movement standards **.
Strength: Snatch Complex10 Min EMOM:1 P. Sn + 1 OH Sq + 1 Sq Sn. WOD:Grace6 min time cap30 Clean and Jerks (95/135)** partner up to count reps and ensure movement standards **.