Nov 19/25.
- keatingcrossfit
- Nov 18
- 1 min read
Strength: C&J
6 sets > 90 sec.
1 Power Cl + 1 Hang Power Cl + 1 Fr Sq + 1 Jerk.
WOD: 3 Rounds
15/20 Cal Row
25 WB
12/15 Cal Bike
15 Burpee BJ
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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