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Nov 19/21.
- keatingcrossfit
- Nov 18, 2021
- 1 min read
Strength: Dips/Plank. 10 min emom:
odd min: 8-12 strict dips
even min: 50 sec plank.
WOD: 4 rounds
50 DU’s
20 KBS
15Wall Balls
10 HSPU.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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