Nov 19/20.Strength: SQ SnatchEvery 10 min EMOM3 position Sq. SnatchHigh hang => hang from just below knee => ground. WOD: 15 min AMRAP12/15 Cal bike10 T2B5 P. Cleans (105/155).
Strength: SQ SnatchEvery 10 min EMOM3 position Sq. SnatchHigh hang => hang from just below knee => ground. WOD: 15 min AMRAP12/15 Cal bike10 T2B5 P. Cleans (105/155).