Nov 18/25.
- keatingcrossfit
- Nov 17
- 1 min read
Strength: BackSq
2 Reps > 10 min EMOM > building in weight.
Partner WOD: 4 Rounds EACH - YG,IG
12 Pull-ups
10 Thrusters (65/95)
12 Bar over Burpees.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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