Nov 18/22.
- keatingcrossfit
- Nov 17, 2022
- 1 min read
Strength: 12 min EMOM
Min 1 - 40 sec HS hold
Min 2 - 40 sec Bar hang
Min 3- 40 sec Ring hold @ top.
WOD: BB@65/95
4 min AMRAP
8 C2B
10 KBS 55/70
12 Pistols
>2 MIN REST.
4 min AMRAP
8 Pushups
10 S2OH
12 Air Squats
>2 MIN REST.
8 Ring dips
10 Power cleans
12 Jumping Lunges
