Nov 18/22.

Strength: 12 min EMOM

Min 1 - 40 sec HS hold

Min 2 - 40 sec Bar hang

Min 3- 40 sec Ring hold @ top.


WOD: BB@65/95

4 min AMRAP

8 C2B

10 KBS 55/70

12 Pistols

>2 MIN REST.

4 min AMRAP

8 Pushups

10 S2OH

12 Air Squats

>2 MIN REST.

8 Ring dips

10 Power cleans

12 Jumping Lunges