Nov 18/21.
Strength Back Sq
3 reps every 90 sec - 8 sets.
WOD:
8 min AMRAP
15/12 cal row
8 Burpee over rower
2 min REST
8 min AMRAP
12/10 cal bike
8 BJ overs.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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