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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness

Nov 17/25.

Strength: DL

5-5-5-5-5.

WOD: 16 min AMRAP

75 DU’s

10 C&J (85/115)

400m Run

NEW CrossFit Teens Classes!

A combination of body-weight calisthenics, weightlifting, and gymnastics skills to further develop broad athletic capacity--also a great...

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