Nov 17/25.
- keatingcrossfit
- Nov 16
- 1 min read
Strength: DL
5-5-5-5-5.
WOD: 16 min AMRAP
75 DU’s
10 C&J (85/115)
400m Run
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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