Search
Nov 17/20.
- keatingcrossfit
- Nov 16, 2020
- 1 min read
Strength: Bench Press
5-5-5-5-5.
WOD: 15 min AMRAP
12/15 Cal Row
15 KB Swings 35/50
15 Hollow Rocks.
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page