Nov 16/23.
Strength: Back Sq
2 Reps - 10 min EMOM.
WOD: 4 Rounds
25 Wall Balls (14/20)
20 KBS (35/50)
15 T2B.
top of page
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Featured Posts
Recent Posts
Search By Tags
Follow Us
bottom of page