Nov 16/23.
- keatingcrossfit
- Nov 15, 2023
- 1 min read
Strength: Back Sq
2 Reps - 10 min EMOM.
WOD: 4 Rounds
25 Wall Balls (14/20)
20 KBS (35/50)
15 T2B.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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