Nov 16/21.
- keatingcrossfit
- Nov 15, 2021
- 1 min read
Strength : Snatch Complex
1 HPS + 1 OHS + 1 SS.
10 min EMOM.
WOD : 15 min AMRAP
10 DB Hang Sn 35/50
6 Goblet Sq 35/50
2 Power Cleans 135/185.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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