Nov 16/20.WOD 1:10 min AMRAP200m run20 OH Plate Lunge20 Russian Twist ** same plate for lunge and twist, pick your own weight ** WOD 2: Fran 21-15-9 Thrusters (65/95) Pull-ups.
WOD 1:10 min AMRAP200m run20 OH Plate Lunge20 Russian Twist ** same plate for lunge and twist, pick your own weight ** WOD 2: Fran 21-15-9 Thrusters (65/95) Pull-ups.