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Nov 16/20.
- keatingcrossfit
- Nov 15, 2020
- 1 min read
WOD 1:
10 min AMRAP
200m run
20 OH Plate Lunge
20 Russian Twist
** same plate for lunge and twist, pick your own weight ** WOD 2: Fran 21-15-9 Thrusters (65/95) Pull-ups.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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