Nov 15/21.
New PR board ready to go!!!
Strength: Bench press
1 rep MAX!!
WOD: Annie
50-40-30-20-10
DU’s
Sit-ups.
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
New PR board ready to go!!!
Strength: Bench press
1 rep MAX!!
WOD: Annie
50-40-30-20-10
DU’s
Sit-ups.
