Nov 15/21.
- keatingcrossfit
- Nov 14, 2021
- 1 min read
New PR board ready to go!!!
Strength: Bench press
1 rep MAX!!
WOD: Annie
50-40-30-20-10
DU’s
Sit-ups.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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