Nov 15/21.
- keatingcrossfit
- Nov 14, 2021
- 1 min read

New PR board ready to go!!!
Strength: Bench press
1 rep MAX!!
WOD: Annie
50-40-30-20-10
DU’s
Sit-ups.
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness