Nov 14/25.
- keatingcrossfit
- Nov 13
- 1 min read
Strength: Front Sq
2 reps > 10 min EMOM.
WOD: 18 min AMRAP
200m Run
2 Rope Climbs
200m Run
4 Wall Walks
200m Run
6 Power Sn (95/135).
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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