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Nov 14/23.

Strength : Core

12 min EMOM:

  1. 50 sec Plank

  2. 50 sec FK

  3. 50 sec Slow Mtn Climbers

  4. 40 Twists


WOD: 4 Rounds - 20 min TC.

400 M Run

50 DU's

10 T'n'Go Power Sn (65/95)

10 Bar over Burpees.

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