Nov 14/23.
Strength : Core
12 min EMOM:
50 sec Plank
50 sec FK
50 sec Slow Mtn Climbers
40 Twists
WOD: 4 Rounds - 20 min TC.
400 M Run
50 DU's
10 T'n'Go Power Sn (65/95)
10 Bar over Burpees.
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness