Nov 14/22
Strength: Deadlift
20 min to establish 1 rep MAX.
WOD: 16 min EMOM
1-10/12 cal bike
2-15 Box Jumps
3-12/15 cal row
4- 50 DU's.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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