Nov 13/25.
- keatingcrossfit
- Nov 12
- 1 min read
Strength: 12 min EMOM
Min 1: 7-10 strict pull-ups
Min 2: 10 strict press
Min 3: 50 sec Plank
WOD: 20 min AMRAP
40 DU’s to start each Round:
9-12-15-18-21….
MB Sit-ups
S2OH (65/95)
Front Sq
KBS.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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