Nov 13/24.
- keatingcrossfit
- Nov 12, 2024
- 1 min read
Strength: DL
3 reps - 6 sets - every 90 sec
WOD:
18-15-12-9-6-3
C2B
6-5-4-3-2-1
Wall walks
*after each set 5 Front Sq (105/155)*
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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