Nov 13/20

Strength: Core

15 Min EMOM

Min 1: flutter kicks

Min 2: 25 sec left side plank hold + 25 sec right side plank hold

Min 3: 25 hollow rock or 30 sec hollow hold.

WOD:

BB@85/115

BB Complex = 5 DL + 5 H. P. Cleans + 5 Fr. Squats

15 min AMRAP

2 BB Complex

200m run.