top of page

A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness

Nov 12/21.

Updated: Nov 14, 2021

Strength : Deadlifts

3-3-3-3-3.

WOD : JT

21-15-9

HSPU

Ring Dips

Push

NEW CrossFit Teens Classes!

A combination of body-weight calisthenics, weightlifting, and gymnastics skills to further develop broad athletic capacity--also a great...

bottom of page