Nov 12/20
Strength: Snatch
20 minutes to find your 1 Rep Max
WOD: 20 min AMRAP
500m Row
15 T2B
20 KB Swing 35/55.
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Strength: Snatch
20 minutes to find your 1 Rep Max
WOD: 20 min AMRAP
500m Row
15 T2B
20 KB Swing 35/55.
