Nov 12/20
- keatingcrossfit
- Nov 11, 2020
- 1 min read
Strength: Snatch
20 minutes to find your 1 Rep Max
WOD: 20 min AMRAP
500m Row
15 T2B
20 KB Swing 35/55.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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