Nov 10/23.
Strength: C&J
10 min EMOM
1 Power cl & jerk + 1 Sq clean & jerk.
WOD:
18-15-12-9-6-3
C2B
Strict HSPU
>> run to road and back after each set.
>> 20 min time cap.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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