Nov 10/22.
Strength: pull-ups/hspu
12min EMOM:
Odd min - strict or kipping pull-ups
Even min- strict or kipping hspu.
>pick your own rep scheme.
WOD: 4 Rounds
10/12 cal bike
12BJ Overs
2 Rope Climbs
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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