Nov 10/21.
Strength : Core
12 min EMOM:
1- 25 Hollow Rocks
2- 3O Russian Twists
3- 20 med ball Sit-ups
4- 45 sec SLOW MTN climbers ( knee to elbow )
WOD: 18 min EMOM
1- Row 175/200 m
2- 15 Box Jumps
3- 3 Snatches 95/135.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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