Nov 10/21.Strength : Core 12 min EMOM: 1- 25 Hollow Rocks 2- 3O Russian Twists 3- 20 med ball Sit-ups 4- 45 sec SLOW MTN climbers ( knee to elbow ) WOD: 18 min EMOM1- Row 175/200 m2- 15 Box Jumps 3- 3 Snatches 95/135.
Strength : Core 12 min EMOM: 1- 25 Hollow Rocks 2- 3O Russian Twists 3- 20 med ball Sit-ups 4- 45 sec SLOW MTN climbers ( knee to elbow ) WOD: 18 min EMOM1- Row 175/200 m2- 15 Box Jumps 3- 3 Snatches 95/135.